Garlic is a magical plant. In fact, it is certainly the best natural antibiotic. By consuming garlic on a daily basis, you will be able to enjoy its countless benefits. Because like lemon or olive oil, garlic is a superfood! In this article, I will first introduce you to the virtues of garlic in humans: it is indeed an extraordinary plant. Then, just about how to easily make this home remedy with garlic and honey.
Garlic is actually probably the most extraordinary plant of the Allium family. It is the same family as onions. It is just about easily grown in many parts of the world. It is used widely as an ingredient in cooking because of its delicious taste and spicy flavor. Not only does garlic add a pleasant flavor to your dishes, but it is also one of the most powerful antibiotics. It can cure many ailments. Its anti-bacterial, anti-inflammatories, anti-fungal, anti-oxidant, and anti-biotic effects are well recognized.
Nutritional qualities of garlic
Garlic cloves are extremely high in vitamins and minerals. The following are found in 100g of garlic as a % of the recommended daily intake:
– 95% of vitamin B
-6 – 38% of vitamin C
– 13% of iron – 18% of calcium
– 80% of manganese
– 22% of phosphorus.
Garlic functions as a powerful medicine and eating it raw has a myriad of health benefits.
In fact, garlic is used extensively in Ayurvedic and Chinese medicine.
Garlic has been scientifically proven to reduce cholesterol levels and high blood pressure.
Daily consumption of garlic also reduces the risk of heart attack and coronary heart disease.
If you have the flu, a cold, a fungal infection, or traveler’s diarrhea, garlic is definitely the grandmother’s remedy you need to treat yourself.
Raw garlic and honey home remedy
1. Remove the skin from two or three cloves of garlic.
2. Cut them into small pieces.
3. Mix them with a tablespoon of honey.
And voila, by taking this treatment daily, you will feel more energetic and healthy from the first week 🙂
This natural remedy will boost your immune system to make it much stronger in just a few days.
It’s very easy to do, isn’t it?
Plus, this treatment costs much less than any drugstore medication.
The benefits of this garlic and honey syrup are numerous, so why deprive yourself? Whether you are a man or a woman, all you need is garlic and honey.
How to consume garlic?
The easiest and most effective way to use garlic is to eat it raw.
Why eat raw garlic? Because allicin, its main active ingredient, is damaged by cooking.
Before eating it, cut the clove and crush it.
Smashing the garlic cloves activates a reaction that makes the allicin more bioavailable.
Consider that garlic is even more effective when taken on an empty stomach.
For this garlic syrup that lasts several days, it is best to prepare a larger quantity in a glass jar to be kept in the refrigerator.
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