Baking soda is a magical product! Its uses and benefits are almost infinite… From the house to the garden, it can be used for almost everything. Its uses for health and hygiene are also countless: deodorant, skin care, digestive problems, liver crisis, hair care, and mouthwash… But do you know the dangers of bicarbonate? Yes, like any effective product, bicarbonate can also have undesirable side effects if used incorrectly. Discover now the 7 dangers of bicarbonate that everyone should know:
1. Do not use the wrong bicarbonate
Baking soda is a natural product. It has no negative impact on the environment. It can easily be used in powder form, dissolved in water, or mixed with other products. However, it is important to know how to choose bicarbonate according to the use you want to make of it. For household products, technical baking soda is perfect. It is an effective replacement for all commercial household products. It is perfect for cleaning, washing clothes, deodorizing the fridge, neutralizing bad smells… …or unclogging drains, cleaning the car, and sanitizing mattresses, rugs and carpets. But of course, it must absolutely not be swallowed! The ingestion of technical bicarbonate of soda is to be avoided. So can we drink baking soda? Yes, if it is food-grade baking soda. Indeed, for medical or food use, you must choose another type of baking soda as pure as possible. Therefore, choose a food grade or officinal grade bicarbonate. These are the same molecule as baking soda, but the quality and purity are superior. Nutritional bicarbonate is indicated for cooking, body care, beauty care, and personal hygiene (toothpaste, deodorant). Bicarbonate for medical use is recommended to treat heartburn, digestion problems, and nausea, to make masks, to relieve flatulence, against coughs, and as an antifungal (but not to lose weight)… You can swallow the bicarbonate without any problem. This being said, there are always contraindications, especially because it is a very salty product. So talk to your doctor before using it internally.
2. Do not confuse with another product
As we have just seen, baking soda is not a dangerous product for your health. On the contrary! However, this magical white powder should not be confused with other white powders. The Soda, for instance, which is also a white powder, has nothing to do with baking soda. You have to be very careful not to confuse it with bicarbonate because it is a dangerous and irritating product. The same goes for sodium percarbonate, which should not be confused with baking soda either. Sodium percarbonate should never be ingested or put in contact with the skin. To avoid confusion, keep baking soda in its original packaging in your kitchen or bathroom cupboards… …and away from other products that are also white powders!
3. Do not exceed the recommended dose
Baking soda is not dangerous if you do not exceed the recommended dose. Ingesting too much baking soda is dangerous for your health. But don’t panic! You need to absorb very high doses to have negative consequences on your health. It is only from 200 to 300 g of bicarbonate that it starts to be dangerous for your health. As you can see, you have a lot of room to spare unless you want to eat a whole package!
4. Do not take it every day
Even at normal doses, it is best to avoid taking bicarbonate for too long because of its high sodium content. It is therefore best to avoid taking bicarbonate after EVERY meal for months if you want to digest better. In the same way, you don’t brush your teeth EVERY day with bicarbonate, even to whiten them. You have to be reasonable and avoid excess, even with bicarbonate. Why? Because of its sodium concentration, excessive use can lead to a sodium overload in your body. The consequences can be vomiting, diarrhea, headaches, nausea… …swelling of the legs, or in more serious cases convulsions or kidney failure.
5. Should not be prescribed to pregnant women
For internal use, bicarbonate should not be given to pregnant women and children under 6 years old. For this reason, keep bicarbonate out of reach of children. Always seek the advice of a physician before using a bicarbonate remedy on a pregnant woman or child. Also, bicarbonate should not be used in people on a salt-free diet or with high blood pressure. It should be avoided in cases of high blood pressure or stomach ulcers. The same goes for people with heart or kidney failure, pulmonary edema, kidney disease, liver disease, respiratory acidosis, or metabolic alkalosis.
6. Do not use if you are under medical treatment
If you are receiving medical treatment, avoid ingesting baking soda. Of course, if you are using baking soda in culinary preparation, no problem. But if you want to use it to soothe heartburn, for example, it’s best to be careful. There is a risk of interaction between baking soda and the medications you are taking. It is therefore important to always seek the advice of a doctor or pharmacist before ingesting a baking soda remedy if you are receiving medical treatment.
7. Beware of side effects in some people.
Even though they are very rare, side effects may occur in some people. The side effects can be swelling of the feet, hands, or ankles, weight gain, dizziness, and muscle pain… And the risk of allergy, also very rare, is not null either! This can lead to itching, pimples, hives, difficulty breathing, and swelling of the lips, tongue, or face. That’s why we recommend that you seek the advice of a doctor or pharmacist before ingesting bicarbonate for the first time. If you want to use it on your skin, test a small area first to make sure you are not allergic.
Where to find baking soda?
You can find it in pharmacies (Cooper), in organic stores, and also in supermarkets. You can also find technical bicarbonate of soda here on the Internet or food bicarbonate of soda here. Please note that there is no difference between baking soda and sodium bicarbonate. They are the same product.
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